You love to travel—but does your allergy make every trip to a restaurant a source of anxiety?

Language barriers, unfamiliar ingredients, staff who don’t speak English—vacations can quickly become stressful for people with allergies. Not because the world isn’t travel-friendly, but because they lack the right preparation.

This PDF package gives you exactly that.

What's inside?

☑ Module 1: Allergy ID Card –  designed to be cut out and folded to credit card size. Always handy in your wallet.

☑ Module 2: Restaurant menus for 16 allergens in 8 languages—German, French, Spanish, Italian, Greek, Turkish, Japanese, and Arabic. All 14 EU-mandated allergens plus histamine and FODMAPs. Just show it to the server.

☑ Module 3: Doctor's note template – fully drafted; just needs the doctor's signature. Valid worldwide.

☑ Module 4: Emergency Medication Checklist – what to pack in your carry-on, what to pack in your suitcase, and what to keep in mind during the flight. Includes emergency numbers for 10 countries.

☑ Module 5: Country Guide for 10 Destinations – How allergy-friendly are Italy, Spain, France, Greece, Turkey, Japan, the U.S., Morocco, Germany, Austria, and Switzerland, and Croatia? Featuring honest star ratings and practical tips.

☑ Module 6: Travel Insurance Checklist – 6 requirements your insurance must meet, plus the right questions to ask.

Who is this for?

For anyone with a food allergy or intolerance who still wants to explore the world—without constant worry at mealtime. Whether it’s gluten intolerance, a nut allergy, histamine intolerance, or lactose intolerance—this package covers the most common cases.

Here's how it works:

Buy once → download the PDF right away → print what you need → travel.

You can laminate the restaurant menus or save them as screenshots on your phone. Just cut out the allergy card, fold it—and it’s ready to go in your wallet.

25 pages. Available for immediate download as a PDF. Formatted for printing.

Less than the price of a cup of coffee at the airport—but much more useful.